


Struggling With Midnight Wakeups
Waking at 3 a.m. or lying awake with your mind racing is a common perimenopause complaint. This section acknowledges the problem and shows how the toolkit’s simple ritual reduces nighttime awakenings and calms nighttime anxiety.


Soothing Aromatherapy & Blends
Learn how to use essential oils the right way with 10 sleep-focused blends designed to quiet the nervous system and invite relaxation. The guide includes blend recipes and safe usage tips so you get calming benefits without guesswork.


Gentle Meditations and Journal
Two guided audio sessions help you drift off feeling grounded and tension-free, while the three-minute Dream-On Sleep Journal turns nightly reflection into better mornings. Together they create a repeatable ritual that builds long-term sleep improvements.
Start Sleeping Better Tonight, Instantly
Reclaim restful nights with a playful, proven routine that targets perimenopause-related sleep trouble. Instant download, unlimited access, and a tiny price for a toolkit valued at $54—get started and feel the difference tomorrow morning.